Ingredients
Fitness Flakes (71%): Cereal Grains (66.9%)(Whole Grain Wheat (contains Gluten) (40.7%), Rice (26.2%)), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Acidity regulator: Trisodium Phosphate, Antioxidant: Tocopherols. Milk Chocolate Coated Fitness Flakes : Milk Chocolate (13.6%) (Sugar, Cocoa Butter, Whole Cow's Milk Powder, Cocoa Mass, Whey Powder (from Cow's Milk), Emulsifier from Plant Origin: Soya Lecithin, Flavouring: Natural Vanilla Flavour) Fitness Flakes (Cereal Grains (11.2%) (Whole Grain Wheat (6.8%)(contains Gluten), Rice(4.4%)), Sugar, Barley Malt Extract (contains Gluten), Partially Inverted Brown Sugar Syrup, Salt, Acidity Regulator: Trisodium Phosphate, Antioxidant: Tocopherols), Chocolate (3.4%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier from Plant Origin: Soya Lecithin, Flavouring: Natural Vanilla Flavour), Glazing Agent (Gum Arabic, Glucose Syrup, Thickner: Polydextrose, Coconut Oil, Acidity Regulator: Citric Acid)
Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron.
May contain traces of nuts. Contains cereals containing gluten, cow's milk and soya.